Mindfulness

16 Things I Learned in 2016

  Love conquers all. Love is the most powerful force known to mankind, overcoming any barrier we put in front of it. Pursue your passions. We value passion, art, ingenuity far too little; make time for the things you love. Self-expression is vital. Honour your brokenness, your imperfections, your scars, whether physical or metaphysical. Imperfection… Continue reading 16 Things I Learned in 2016

Mindfulness

The Rules of Self-Love

In the spirit of Valentine's Day and the media encouraging materialism and the need for another's love, I thought it was important to remind you of the most important love: loving yourself. As social creatures, we have been taught since birth that our happiness relies on the approval and love of others, and if that is not… Continue reading The Rules of Self-Love

Mindfulness

15 Things I learned in 2015

The only thing holding you back from success is your self-doubt. Forgiving yourself is the hardest thing you will ever have to do, and the most important. What you put out into the world is what you get back. Learn to appreciate the little things, because not everyone has what you have, and if you… Continue reading 15 Things I learned in 2015